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Body Relaxation & Rejuvenation
In these times it is important to reset our mind & body to relaxation mode. Resetting twice a day through the action of mediation the body is reminded of this state of being and over time moves into relaxation mode more easily. In the audio below feel your body relax and unwind by finding a comfortable place to lay down away from all distractions. Then listen to the sound of the audio as it moves you into relaxation and restoration of your body. Our body needs to be in a relaxed state of being to have immunity. If we are always running from the lion which is a stressor on…
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Love & Trust
Babies are born with the knowledge of knowing that they are completely lovable and trusting. A baby loves attention & toddlers if you tell them ‘you are so beautiful’ they never say ‘no I am ugly’ they accept that you are telling them the truth that they are beautiful. So this feeling of unlovable or lack of trusting comes from experiences and generally someone else transferring their own experiences and energy onto you. Energy can’t be destroyed, only transferred. For example, if a husband was to say to his wife, “I don’t know why you bother getting dressed up.” So then, the blueprint pattern set previously in the sub-conscious mind…
