When it comes to maximizing the nutritional value of your diet, you might have heard of the process of soaking. This ancient practice is particularly relevant for grains, nuts, and seeds due to the presence of a compound called phytic acid. Our grandparents or great-grandparents and our ancestors knew that these food items needed to be soaked to make them digestible, but due to our fast-paced modern lifestyle, this ancient practice has often been forgotten. What is Phytic Acid? Phytic acid, also known as inositol hexaphosphate, is a natural antioxidant found in various plant-based foods, especially in grains, nuts, and seeds. It serves as a storage form of phosphorus in…