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Delicious Nutrient Dense Probiotic Berry Smoothie
This is a most delicious way to get probiotics into your digestive system with the added bonus of antioxidant-rich berries and beneficial oil found in coconut. Since kefir has protein in it this is an ideal breakfast lifter and nice for the warm tropical climates where a craving for liquid coolness even early in the morning is sort after. This recipe makes two large glasses or 3 small ones. Coconut Milk Powder can be sourced from The Source Bulk Foods Online or Instore
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The World Council For Health, The covid-19 treatment guidelines an approach to home-based care for healthy families.
I am a Clinical Nutritionist & Hypnotherapist and in my practice, I am all about the empowerment of the individual in their own natural health and wellbeing. When I was combing the real internet for the facts of Covid-19 from overseas sources I came across The World Council For Health ‘The covid-19 treatment guidelines an approach to home-based care for healthy families’. In this guideline, it outlines what covid is, how the virus works, the ability for people to recover easily at home with early treatment, and some medical drugs that in overseas countries they have found helps with early treatment. At the end of this blog, 8 prominent doctors…
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Body Relaxation & Rejuvenation
In these times it is important to reset our mind & body to relaxation mode. Resetting twice a day through the action of mediation the body is reminded of this state of being and over time moves into relaxation mode more easily. In the audio below feel your body relax and unwind by finding a comfortable place to lay down away from all distractions. Then listen to the sound of the audio as it moves you into relaxation and restoration of your body. Our body needs to be in a relaxed state of being to have immunity. If we are always running from the lion which is a stressor on…
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Ashwagandha & Energy Frequency
Ashwagandha Tea is an ancient herbal medicine that is derived from the roots of Withania Somnifera a low-growing evergreen shrub that is endemic to India and Southeast Asia. Often referred to as “Indian Ginseng” it is traditionally known to have neuroprotective and anti-inflammatory properties. Ashwagandha has been used in Ayurveda medicine for thousands of years. This herbal tea has been taken to help reduce stress, fatigue, pain, skin disease, diabetes, and arthritis which are all related to stress that has called the body to become inflamed. It is known to increase energy. The prior stress may be due to a poor diet, lack of exercise, poor lifestyle choices, or emotional…
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Organic Shea Butter how can it improve your skin?
Organic Shea Butter; one of the main ingredients in the Ocean Gypsy Nourishing Balm for Face, Body & Hair. Shea butter is a fat that is extracted from the nut of a shea tree that are native to West Africa and a larger percentage of shea butter used in the cosmetic industry is sourced from this region. Shea butter is a solid butter with an off white to ivory colour, it has been used in the cosmetics industry for centuries and in West Africa for thousands of years. Its has a high concentration of vitamins such as vitamin A, E and F these are powerful antioxidants and shea butter contains…
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Popping Up…Surfing For Beginners
One of my greatest hurdles is the pop-up, popping up for the new surfers reading this blog is when you go from laying on your surfboard to being on your feet surfing a wave. This transition requires an amount of flexibility and a lot of technique to master popping up quickly and smoothly onto a wave. For me personally, I can ride a wave no problem but the pop-up I am re-learning after not consistently surfing through motherhood and building confidence after a setback a few years ago. I feel women surf differently than men, our weight distribution is different and strength due to naturally less muscle mass has to…
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Surf Kit
With spring now here and the odd warmer day it is time to dust off the board, give it a re-wax, find the togs (swimsuit), wetsuit and start making up your surf kit for the warmer days a head. I love being organized because for me personally, time is limited so having my surf kit right there gets me in the water quicker. My surfing technique I call scurfing, surfing under water but I figure least I am out there enjoying the waves, sea and sun. So don’t let yourself hold you back because everyone began somewhere and my somewhere was 15 years or more ago! and I am…
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Love & Trust
Babies are born with the knowledge of knowing that they are completely lovable and trusting. A baby loves attention & toddlers if you tell them ‘you are so beautiful’ they never say ‘no I am ugly’ they accept that you are telling them the truth that they are beautiful. So this feeling of unlovable or lack of trusting comes from experiences and generally someone else transferring their own experiences and energy onto you. Energy can’t be destroyed, only transferred. For example, if a husband was to say to his wife, “I don’t know why you bother getting dressed up.” So then, the blueprint pattern set previously in the sub-conscious mind…
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Super Moorish Pumpkin & Sunflower Seed Snack
These are super moorish and sooo good for you with pumpkin and sunflower seeds being high in good high-density lipids (HDL) omega-3 fatty acid. These types of lipids (fats) carry fat and cholesterol away from all cells in the body and transport them to the liver for either excretion or to be re-utilised (recycled) therefore preventing cholesterol accumulating in cells which can have a negative impact on the body. High in zinc which is a great protector (think of zinc like a shield) from stress, infections and toxins. A good source of vitamin E which is a fat soluble vitamin that plays a large role in cell signalling so essential…
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Change your thoughts, change your reality…
Change your thoughts, change your reality. The thought is powerful, but why? Our thoughts are influenced by perception, and perception is influenced by our upbringing, events throughout life, and the society we live in. From 0-7 years of age, we are in a hypnotic state (scientifically accurate), absorbing the world and creating a virtual reality by programming the subconscious mind. Life after seven years of age often is hinged on this subconscious programming. So focus on POSITIVE THOUGHT. When a negative thought comes into your mind, switch it out straight away with a positive thought. This positive thought can be a random thought such as I am so grateful for living…
