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Red Raspberry Leaf Tea, Excellent for PMS & Male Fertility
Red raspberry leaf scientifically known as Rubus idaeustea is the leaf of the raspberry vine that has been dried. The leaves hold many medicinal qualities which have been used to benefit wellbeing over centuries. Midwives have used this wonderful red raspberry leaf herbal tea to induce labour. The leaf contains fragarine which is known to help tone and tighten the uterine and pelvic muscles which can induce labour. Fragarine and the anti-inflammatory properties of the red raspberry leaf can help with menstrual cramping, heavy bleeding and stomach discomfort such as bloating that can be experienced during this time of mense. Red raspberry leaf in ancient herbal knowledge has increased fertility…
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Intuitive Nutrition Clinic
Intuitive Nutrition Clinic is located in the beautiful coastal town of Mangawhai Heads, New Zealand. We do consultations in person and online via zoom. At Intuitive Nutrition Clinic we specialize in Clinical Holistic Nutrition, Reiki Energy Healing & Incorporate Hypnotherapy into our practice. We are passionate about helping people to gain greater vitality and well-being that will last, we incorporate many modalities that are utilised in your well-being toolbox. Breathing techniques, herbal teas, first light flower essences, reiki energy healing, hypnotherapy, lifestyle and more. We see clients throughout New Zealand and the World via zoom. But if you are local we have a clinic in Mangawhai Heads. To check out…
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Winter Solstice is Coming, Plant Garlic
The Winter Solstice is the day that the Earth is the furthest away from the Sun. For us here is the Southern Hemisphere this day is June 21st or 22nd it can change from year to year. For 2022 it is on the 21st of June for Auckland at 9.12 pm will be the turning point as we tilt back towards the sun. Whereas in 2023 it is on the 22nd of June and at 02:56 AM. At Winter Solstice it is the longest night and shortest day of the year, the length will depend on where you site in latitude on the Earths surface. Latitude is the measure that runs…
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Kawakawa
Kawakawa – Macropiper excelsum subsp. excelsum History Kawakawa Micropiper excelsum subsp.excelsum is found in coastal low land forests of North Island and upper half of the South Island of New Zealand. This is a native New Zealand Herb. There are two other species Macropiper excelsum psittacorum is found on the Kermedec islands and Macropiper Melchior on The Three Kings Islands. Traditional used in Maori Medicine and known to be the ‘pharmacy of the forest’ as the first of the rongoā rākau to be planted, it is said that Tāne Mahuta infused the healing power of all the plants in the ngahere combined into the Kawakawa. Maori wear wreaths of kawakawa on the head…
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June Energy Update with Lee Harris, Spin Cycles & Power Shifts.
Lee Harris is an energy intuitive who connects to the energy frequency of the universe and gives the knowledge of what is coming up for the month of June. He talks about the positive power shift coming up in the next decade and lots of other great insights. Enjoy 🙂
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Full Moon Eclipse, time of transformation 16th May 2022
We have some powerful energy that has been vibrating over the last two weeks or more with the full flower moon total eclipse coming up on Monday the 16th. For New Zealand in Auckland, we will see it starting at 5.08 pm and last to around 6.50 pm. It will give us a red hue named a blood moon. Full moons will always bring a flood of energy in the lead-up. It can increase emotion and make you feel unsettled. It is the perfect time to declutter emotionally, your environment, and your relationships if required. This May Flower Moon in particular is powerful and is the moon of transformation. Going…
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Preparing for winter
We are nearly half way through May but here in the winterless north of North Island New Zealand we are only just going into a cooler temperature. Winter is the time for the body, mind, and spirit to slow, retract inwards to nourish and renew after the activity of busy autumn harvesting if you live on the land. Our innate inner being still rides to this rhyme, you may have found yourself stocking up on more food, preparing your home for the cooler months ahead or feeling the need to sleep more. Living with the seasons has a soulful vibration that I find hard to explain, an inner knowing. There…
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11.11.21 An Amazing Day Make Clear What Earth You Want For The Future…
Today as I write this is 11.11.21 a powerful day of changing shift energetically. This YouTube video is excellent at explaining 11.11. These are exciting times and this YouTube explanation is so precise for this time, master your thoughts to create the reality. For those of you into portals, there is a portal opening today on 11.11.21 view below to understand this 11.11 Portal and creating your physical reality. Below is a guided meditation to manifest you reality for 11.11.
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Delicious Nutrient Dense Probiotic Berry Smoothie
This is a most delicious way to get probiotics into your digestive system with the added bonus of antioxidant-rich berries and beneficial oil found in coconut. Since kefir has protein in it this is an ideal breakfast lifter and nice for the warm tropical climates where a craving for liquid coolness even early in the morning is sort after. This recipe makes two large glasses or 3 small ones. Coconut Milk Powder can be sourced from The Source Bulk Foods Online or Instore
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The World Council For Health, The covid-19 treatment guidelines an approach to home-based care for healthy families.
I am a Clinical Nutritionist & Hypnotherapist and in my practice, I am all about the empowerment of the individual in their own natural health and wellbeing. When I was combing the real internet for the facts of Covid-19 from overseas sources I came across The World Council For Health ‘The covid-19 treatment guidelines an approach to home-based care for healthy families’. In this guideline, it outlines what covid is, how the virus works, the ability for people to recover easily at home with early treatment, and some medical drugs that in overseas countries they have found helps with early treatment. At the end of this blog, 8 prominent doctors…
